Katie Hughes

    Katie Hughes
    Katie is a registered clinical nutritionist and accredited personal and executive coach with the European Mentoring and Coaching Council. Her passions include science, health and psychology. She is a vegetarian and loves creative upcycling projects and all things vintage.
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    Recent Posts

    How to Stop Procrastinating in 3 Steps

    by Katie Hughes on Nov 26, 2020 10:02:27 AM

    First off, congratulations on being self aware enough to know that you are actively procrastinating or continuously putting...

    Why Do I Keep Losing Motivation?

    by Katie Hughes on Nov 4, 2020 7:43:10 PM

    Here are 5 (not so common) reasons you might keep losing your motivation when trying to reach your goals. From doping too...

    Motivation Myths Uncovered

    by Katie Hughes on Nov 4, 2020 8:28:31 AM

    Motivation is a funny thing. It's possibly one of the most misunderstood psychological processes out there, so I'm here to...