Health Motivation Workshop

This workshop was so informative and practical. The fact that we had workbooks was excellent! I loved how Katie also completed the workbook and shared her answers with us. The section on tweaking how challenging a goal was is a real game changer for me.

I found it FANTASTIC altogether! Your “5 whys” exercise blew my mind! It was friendly, interesting and no pressure to be pushed into talking.  Very insightful on a lot of aspects. Katie shared some personal stories about her own pitfalls in the past and how she tackled them which was really useful!