--- title: KH Personal Coaching | life coaching | Nutrition | Nutritionist description: I'm a Registered Nutritionist & Health Coach who helps people working in the tech industry improve their health and wellbeing through diet and lifestyle --- # Nutritionist & Health Coach ##### I specialise in helping people working in the tech industry to overcome the unique health challenges they face  ##### "Wait! What health challenges?" [![Find Out Now](https://no-cache.hubspot.com/cta/default/3370911/af618441-17b8-4179-8ff0-3ab46ffff2a7.png)](https://cta-redirect.hubspot.com/cta/redirect/3370911/af618441-17b8-4179-8ff0-3ab46ffff2a7) ** #### Clarity Cut through all the health BS out there and find out what is right for you and your specific body, mind and life ** ![blurred-image-2.jpg](https://cdn2.hubspot.net/hub/3319388/hubfs/blurred-image-2.jpg?width=845&height=568&name=blurred-image-2.jpg) #### Expertise I'm a biologist, registered nutritionist (AfN) and accredited coach (EMCC). Don't waste time on fad health advice and diets. Do it once and do it right!    ** ![blurred-image-2.jpg](https://cdn2.hubspot.net/hub/3319388/hubfs/blurred-image-2.jpg?width=845&height=568&name=blurred-image-2.jpg) #### Motivation Through correct goal setting and motivation techniques along with the accountability that our sessions provide. You will stay motivated ! # You are Capable of Change Health coaching isn't a magic bullet or fad diet. It's space, nutritional expertise, and support to move forward with your health goals. I help you to explore your thought patterns, behaviour and the limiting beliefs holding you back so you can have more energy, improve your mood, your sleep and feel great about yourself no matter your weight! ![helping people image](https://www.khhealthcoach.com/hs-fs/hubfs/helping%20people%20image.jpg?width=1000&name=helping%20people%20image.jpg "helping people image") #### What is Health Coaching? Health Coaching is a series of one-to-one conversation sessions designed to help you create and achieve your health goals in a supportive space with a nutrition and coaching professional.  Health Coaching will help you; - Cut through pseudo health advice and create clear attainable goals specifically for you and your environment - Modify thought & behaviour patterns that are holding you back - Educate you about nutrition & health challenges in the tech industry and ways to avoid or reverse them [![Free 30 Minute Session](https://no-cache.hubspot.com/cta/default/3370911/225eed7c-d3fc-4a78-8310-4ee756e382eb.png)](https://cta-redirect.hubspot.com/cta/redirect/3370911/225eed7c-d3fc-4a78-8310-4ee756e382eb) ### What people say ![c1555ebb-f169-44ca-9bcd-71e9a81a5927](https://www.khhealthcoach.com/hs-fs/hubfs/c1555ebb-f169-44ca-9bcd-71e9a81a5927.jpg?width=1228&height=1600&name=c1555ebb-f169-44ca-9bcd-71e9a81a5927.jpg) ### Christina I started coaching with Katie when my life was a bit upside down. I just moved to a new country with a new language, job, and life far away from home.  It was exciting & scary and I'm lucky I found Katie at this moment. We connected since the first session and she knew how to guide me and gave me confidence for each challenge I was struggling with, making the process much easier. Not only did she teach me some useful techniques but also let me discover different perspectives that changed my mind in the most positive way and made the process inspiring and natural. For me, she was definitely the right person at the right moment and I hope she can also be yours.  ![Nutrition Coaching Testimonial](https://www.khhealthcoach.com/hs-fs/hubfs/micheal%20pic%202.jpg?width=280&height=420&name=micheal%20pic%202.jpg) ### Michael "After being diagnosed with metabolic syndrome last year, I left the hospital feeling confused and worried. I had no idea how to actually make the diet changes my doctor briefly suggested. You were so patient helping me to understand my condition and build a realistic plan to reduce my symptoms. I have lost weight, lowered my blood pressure, and I feel better than I have in years. Thank you " ![Health Coaching Testimonial](https://www.khhealthcoach.com/hs-fs/hubfs/emma.jpeg?width=800&height=800&name=emma.jpeg) ### Emma Katie was an incredible coach. From day 1, she had a clear plan and structure on what we would work on together.  I loved how she scheduled time to check in with me each week. Anytime she had feedback for me, it was always constructive so I always knew where and how to improve. I was harder on myself than I needed to be at times, she always showed me such empathy and made sure I knew I had nothing to worry about. She has the biggest heart and I loved working with her.  ## Not ready for 1 to 1 coaching? Try Some Workshops! ![motivation image 3](https://www.khhealthcoach.com/hs-fs/hubfs/motivation%20image%203.jpg?width=820&height=460&name=motivation%20image%203.jpg) #### Increase your Health Motivation A hugely successful 1.5 hour workshop to ensure you get off your ass and maintain your enthusiasm [Learn More](https://www.khhealthcoach.com/motivation-workshop-landing-page?hsLang=en)   ![7-Irish-based-Tech-Companies](https://www.khhealthcoach.com/hs-fs/hubfs/7-Irish-based-Tech-Companies.png?width=996&height=153&name=7-Irish-based-Tech-Companies.png) #### Working in Tech & Your Health Understand how this work environment affects your health & learn actionable steps to reverse this   ![high impact health](https://www.khhealthcoach.com/hs-fs/hubfs/high%20impact%20health.jpeg?width=890&height=500&name=high%20impact%20health.jpeg) #### Discover Healthy Quick Wins Learn small changes you can make to your diet & lifestyle that have a huge impact on your health. No pricey food/equipment!   ## Newsletters are boring! Sign up to our monthly content and freebies round up instead :-) ###### Newsletters are boring! ###### Subscribe to our monthly magazine instead